When worlds collide
We are a doctoral-level wellness clinic providing quality lifestyle care. We empower women by addressing health and wellness at it’s core: YOU.
What are you?
You are the dynamic interaction between your body, mind and soul. You are unique and deserve individualized and specific care that considers all aspects of you.
We at Abundance PT, specialize in guiding women through unique fitness programs with mental health integrations to allow women to create their best lives, the way they define it.
Our offers
Conversation starter
A complimentary initial consultation to form a connection and assess yourself through a loving and healing lens. We are here to hold a safe space for you to explore your desires, your needs and your optimizations. This conversation can be held over the phone or through video call.
30 mins | Get started
Physical therapy evaluation
Experience a personalized physical therapy evaluation that focuses on your unique needs and well-being. Our session includes a thorough whole-body assessment of your movement patterns, current physical abilities, muscle strength, and flexibility. We'll work together to identify the root causes of any discomfort or pain you may be experiencing, and nurture your body with compassion and care. During this session, we will also begin targeted treatment to start your journey towards improved health and vitality. Additionally, we'll delve into your fitness and health-related goals, creating a roadmap to help you achieve optimal wellness. A personalized home exercise program will be prescribed to you based on your goals and our findings.
90 mins | Learn More
Physical therapy follow-up sessions
During our treatment sessions, we go beyond just watching you exercise – we actively engage with you to work through specific issues and teach you effective techniques for healing and pain management. Treatment typically consists of manual therapy (also known as therapeutic massage), neuromuscular re-education to retrain your mind-body connection, exercise review, progress checks and anything else that may be needed. We provide you with tailored exercises that are in alignment with your fitness goals to enhance your healing journey. Our sessions include in-depth education on the mechanisms of your condition, empowering you to understand your body and accelerate your recovery process. We'll also demonstrate self-care techniques for pain relief that you can easily perform on yourself. Additionally, we address any concerns or questions that arise during the session, ensuring that your holistic well-being is our top priority.
60 mins | Learn More
Holistic Health Coaching
Step into a transformative journey tailored for mothers, where our holistic health coaching services offer a profound exploration of mind, body, and soul healing. Our virtual sessions are crafted to empower you with personalized guidance and support, nurturing your well-being on a holistic level. Through a blend of mindfulness practices, body-centered techniques, and soul-nourishing strategies, we aim to guide you towards a profound sense of balance and vitality. Our coaching approach is dedicated to creating a safe and nurturing space for mothers to embark on a journey of self-discovery, healing, and empowerment.
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