Introducing Abundance Physical Therapy, an innovative and holistic wellness clinic
Optimize your mind and body connection to achieve your goals from the comfort of your home.
“The nature of health encompasses far more than just freedom from disease. Health is physical and emotional vitality, flexibility, creativity, and resiliency. It is connection to community and purpose with a freedom of expression and an ability to find happiness in the face of life’s challenges. Health is experiencing life from our highest potential and promoting the same well-being in others.”
- Nkam Ndefo, MSN, CNM, RN
Our Approach
At Abundance PT, we believe in the power of movement to transform not just your body, but also your mind and spirit. Our wellness clinic is dedicated to helping women and mothers achieve true and lasting lifestyle changes by providing movement enhancement, fitness programs, coaching, and more. Let us conduct a complimentary assessment to discover healing techniques you can implement today.
Meet our team
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Saarah Bokhari, PT, DPT
Hello all you lovely ladies!
I’m Dr. Saarah, the mother of three sweet boys, the wife to a supportive husband and the passion behind Abundance PT. I completely understand the complexities of navigating life and motherhood, all at the same time. As life force creators, us women can live the lives we LOVE and achieve our wildest dreams, even while pouring into tiny little humans. I believe The Abundant Woman is confident and caring, sweet and successful and most importantly, she unapologetically loves herself and allows herself the support she needs. I am here to walk, run, and DANCE alongside you on this journey and help you optimize your physical and mental health. Let’s have our cake and eat it too, together.
Our Methods
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Pain Reduction and Injury Prevention
You will improve your strength, mobility and overall physical function. With a proactive approach to your health, you can prevent issues before they arise. When you exercise regularly, you can help reduce your need for unnecessary medication and surgeries.
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Nervous System Relaxation
A nervous system on overdrive can lead to more stress, trouble sleeping, tight muscles and fascia, increased anxiety, chronic pain, digestive issues, hormonal imbalances and more. You’ll learn to down-regulate your sympathetic nervous system and get back to feeling more you.
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Root Cause Analysis
Our bodies will tell us what is happening, we just need to listen. We’ll teach you how. Pain, movement dysfunctions and mental health fluctuations are important but they can also be distracting. You will dig deep and address matters at their core.
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Mindfullness and Health Coaching
Engaging in physical activity triggers the release of vital chemicals such as endorphins and serotonin, enhancing mood and cognitive function. By integrating body awareness techniques, we harmonize mental and physical well-being, empowering you to truly embody self-ownership and holistic health. Through personalized health coaching, you'll gain valuable insights, actionable strategies, and unwavering support to cultivate sustainable lifestyle changes, boost energy levels, manage stress effectively, and achieve optimal well-being in all aspects of your life.